Fruits are rich in vitamins, minerals and dietary fibre. The richness of dietary fibre can slow down the absorption of cholesterol and help improve blood lipids. For patients with high blood lipids, they can consume some fruits to lower their blood lipids. So, what are the best fruits to eat for high blood lipids?
What fruits are good for high blood lipids?
1,Kiwifruit
Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots, and is particularly effective in reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and atherosclerosis. Kiwifruit contains vitamins C, E and K, and is a low-fat food rich in nutrients and dietary fibre.
2,Hawthorn
Hawthorn contains triterpenoids, bioflavonoids and vitamin C, which have the effect of dilating the walls of blood vessels, lowering cholesterol and triglycerides and lowering blood pressure. Hawthorn also contains hawthorn acid and citric acid, both of which have significant lipid-lowering effects, but some elderly people may experience stomach discomfort such as acid reflux when consuming hawthorn, so use with caution. Hawthorn contains the highest amount of calcium, which is beneficial to the middle-aged and elderly.
3,Banana
Bananas are sweet and cold in nature, and have high medicinal value. What fruits are good for high blood lipids? Bananas are rich in norepinephrine, 5-hydroxytryptamine and dihydroxyphenethylamine, the main function is to clear the stomach and intestines, cure constipation, and has the effect of clearing heat and moistening the lungs, stopping irritation and thirst, filling the essence, detoxifying alcohol, etc. The stalk of the banana has the effect of lowering cholesterol.
4,Lychee
Lychee flesh is rich in vitamin c and protein, which helps to enhance the body's immune function and improve resistance to disease. Rich in vitamins, lychee can promote blood circulation in microcirculation, lower cholesterol and triglycerides as well as lower blood pressure.
5,Apple
Apples are rich in soluble dietary fibre pectin, which can reduce the concentration of cholesterol in the blood and also has the effect of preventing fat aggregation. The pectin in apples can also be combined with other cholesterol-lowering substances such as vitamin C, fructose and magnesium to form new compounds, thus enhancing the effectiveness of lipid-lowering.
6,Watermelon
Watermelon is a nutritious, pure and safe food, containing a large amount of glucose, malic acid, fructose, amino acids, lycopene and vitamin C.
7,Oranges
The rich vitamin C in oranges can accelerate the conversion of cholesterol and reduce the blood lipid content. Vitamin P, on the other hand, can prevent vitamin C from being oxidised and damaged, enhancing the effect of the vitamin, which can strengthen the capillary walls and is beneficial to hyperlipidaemia. The flavonoids and citrulline contained in oranges can increase the HDL content in the blood and reduce the LDL content, thus reducing the probability of suffering from hyperlipidaemia.
8,Strawberries
The low calorie content of strawberries prevents a rapid rise in blood sugar after a meal and does not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals, which have the effect of assisting in lowering sugar.
These are some of the fruits that are suitable for people with high blood lipids. However, it should be noted that fruits contain sugar, which may turn into fat if eaten excessively, which is not conducive to the control of blood lipids, so they should be consumed appropriately. People with high blood lipids should also pay attention to their lifestyle and other aspects, such as less oil, less salt and less sugar. Also, it is important to keep exercising. Exercise can help burn calories, which is good for blood lipid control. It is also important to pay attention to stop smoking and limit alcohol, regular work and rest, and get enough sleep, as well.
