Qi and blood weakness may be physical reasons, may also be because of the relationship between diet, so also when the Qi and blood weakness will lead to many people appear anemia symptoms, for the problem of Qi and blood weakness should pay attention to the intake of nutrition in the diet, there are also many foods in life to supplement the effect of Qi and blood is relatively good, such as the common pig's blood, in addition to pig's blood, there are many foods in life can be eaten, see, then the Qi and blood weakness eat what What is the quickest way to make up for it?
1, Red dates.
Almost everyone in life knows that red dates are an excellent blood tonic, and this is absolutely true. But did you know that red dates also have the ability to nourish the heart and lungs, calm the mind and strengthen the spleen and stomach? If you're anemic, you'll find that the symptoms of anaemia will improve dramatically after a while, and your complexion will look rosy and shiny. However, dates are also a warm food and should not be eaten in excess.
2, Pig's blood
As you know, iron is an important material for blood production, and pig's blood contains 18 times more iron than eggs. It has an iron absorption rate of 22% or more, so eating pig's blood regularly can play a role in replenishing blood. Pig's blood can help women to replenish a variety of trace elements, making the face as rosy as a peach blossom.
3,Red beans
The ancients have always referred to red beans as a food plant, but in fact, red beans are also a very common tonic among popular ingredients. For women anemia has excellent healing effect. Nutritional experiments have shown that red beans are rich in iron and can be eaten as a blood tonic, making them ideal for regulating women's anaemia.
4,Raisins
Sultanas have a high iron content because the water evaporates and the total weight is less, while the iron does not evaporate and its percentage naturally increases. Sultanas contain 15 times more iron than fresh grapes, so eating them can compensate for iron deficiency anaemia. In addition, sultanas contain many minerals, vitamins and amino acids, making them a good product for people with anaemia.
