When itching and hair loss are serious, it is important to understand the cause of the itching and hair loss so that you can get to the root of the problem. For example, some people only have mild hair loss, which can be relieved after certain adjustments, while others have more obvious symptoms of both itching and hair loss.
1,Wash your hair correctly
If the scalp is dry and dandruff bacterium proliferates, it will lead to itchy scalp and hair loss, and it is time to maintain a clean environment for the scalp. If the shampoo is not in good contact with the scalp, it will be difficult to remove excess oil from the scalp, and the itch will be difficult to relieve effectively, and hair loss will occur. Therefore, when shampooing, you should rub the shampoo in your palm to make a rich foam, then gently massage the shampoo to make full contact with the scalp and try to keep it for a while before rinsing, so that not only is the cleaning more adequate, but also can better relieve itching and prevent hair loss.
2, Relax
Anxiety, mental tension, caused by emotional distress, can also cause itchy scalp hair loss. To relieve anxiety, people can use meditation and yoga to control their emotions, try to put themselves in a stable and relaxed mental state, keep their mood relaxed and do not let themselves be in a state of anxiety and tension for a long time.
3, Get a scalp massage
Scalp massage can improve blood circulation. With good blood circulation in the scalp, the hair follicles get the nutrients they need to grow well and prolong the life of the hair. It has been proven that a daily scalp massage of about 5 minutes can improve blood circulation.
4,Reasonable arrangement of diet
A balanced diet with proper nutrition in daily life is not only good for a long and healthy life, but can also prevent hair loss. For example, fish, soya beans, eggs and lean meat rich in protein, seaweed and shellfish rich in trace elements, spinach, asparagus, bananas and pork liver rich in vitamin B2 and B6 are all useful in protecting hair and slowing down the ageing process.
