High cholesterol is the culprit of sudden angina, heart attacks, strokes and other cardiovascular emergencies. High cholesterol is like a time bomb that endangers our health, so we need to take steps to lower it if it becomes too high. Medicine is better than food, so what can we eat to lower cholesterol? Here are a few foods to help lower cholesterol, take a look.
What to eat to lower cholesterol
1,Carrots
Carrots are rich in calcium pectinate, which is excreted in the stool after a chemical reaction with bile acids. To produce bile acids, the body will inevitably use cholesterol in the blood, thus contributing to a lower level of cholesterol in the blood.
2,Soya beans
Studies have shown that eating 28g of beans a day can reduce total cholesterol, LDL (bad cholesterol) and triglycerides by 10%.
3,Celery
Celery is rich in vitamin P and a variety of flavonoids, all of which have a role in lowering blood lipids. In addition, it also contains celery methylene, which is recognized as an effective lipid-lowering ingredient, and celery green can quickly remove the cholesterol attached to the walls of blood vessels and LDL content to effectively lower lipids.
4,Oats
The main cholesterol-destroying substance in oats, called "beta-glucans", is a soluble fiber, which can prevent the manufacture and absorption of cholesterol.
5,Garlic
Garlic reduces the synthesis of cholesterol by the liver. Eating just three cloves of garlic a day can effectively lower harmful cholesterol levels and raise beneficial cholesterol, reducing the incidence of heart disease.
6,Kelp
Kelp is rich in taurine, which can lower blood pressure and cholesterol in the bile; it contains the food fibre fucoidan, which can also inhibit the absorption of cholesterol and promote excretion.
7,Corn
Corn is rich in unsaturated fatty acids, especially high in linoleic acid, which, together with vitamin E in corn germ, can effectively reduce the concentration of cholesterol in the blood and prevent its deposition on the walls of blood vessels, and corn is also rich in niacin, which can lower cholesterol and triglycerides.
8,Winter melon
Winter melon is rich in malonic acid, carnosine can effectively control the conversion of sugars into fat in the body, and the dietary fibre it contains can promote intestinal peristalsis, reduce cholesterol levels in the body, effectively lower blood lipids, prevent atherosclerosis, hypertension and other diseases.
9, Lettuce
The dietary fibre in lettuce can reduce the absorption of cholesterol in the intestines, increase intestinal peristalsis and promote digestion and absorption, thus effectively reducing blood lipids.
10,Tomatoes
Tomatoes are rich in beta-carotene, vitamin C and other nutrients. Regular consumption of tomatoes can reduce the cholesterol content in the body's blood serum and liver to prevent atherosclerosis and coronary heart disease.
