As the elderly age, all parts of the body decline, blood flow slows down, sleep and diet are affected, the organism is more susceptible to external intrusions, easy to catch a cold, upper respiratory problems, prone to intestinal problems, and attention should be paid to the body's defences. So what are the ways to improve the immunity of the elderly?
What are the ways to improve the immunity of the elderly?
1, Every day to have a happy mood elderly people should pay special attention to maintain mental health. The human immune system has nerve fibres in all tissues and organs, and all nerves are directed by the brain, so brain activity directly affects the function of the immune system. A positive and optimistic mental state helps to promote the growth of immune cells and stimulate the vitality of the immune system, thus playing a full role in protecting the organism.
2,Change bad habits Bad habits can trigger a series of diseases, including cancer. Negative life factors acting on the organism for a long time will disturb its normal physiological functions and lead to a decline in immunity. Older people should develop good lifestyle habits, including a regular lifestyle, a balanced diet, and abstaining from undesirable habits to ensure that their immune system is in good working order.
The elderly have bone problems and are prone to calcium deficiencies. Eating more calcium supplements or taking calcium supplements can help strengthen the bones and, at the same time, taking more exercise outdoors and being exposed to sunlight can promote calcium absorption and strengthen the bones, which is conducive to enhancing the body's defence capabilities.
4, Drink more porridge and various kinds of cereals and grains to nourish the stomach and promote food absorption and digestion. The lysine content in cereals and grains is high, which can nourish the spleen and stomach.
5, Eat foods that nourish the stomach. Intestinal health is closely related to the performance of the defence system, and poor gastrointestinal tract and poor nutrient absorption will lead to nutrient deficiencies and even malnutrition. The body's defensive capabilities, to promote excretion and avoid problems such as non-defecation.
6, Do not abuse antibiotics whether it is Chinese medicine or Western medicine, often take medicine will reduce the body's resistance, so unless necessary, can not take medicine or eat less is better. Nearly 50% of new, serious adverse reactions are caused by antibiotics. The current state of antibiotic abuse is alarming. Long-term, repeated and unregulated use of antibiotics can lead to dysbiosis and secondary infections in the body, harming the hearing, liver and kidneys, as well as causing allergic and toxic reactions.
