Ginger is a condiment that, apart from being used as a meal, can also be combined with other diets to have a nourishing effect.
As the saying goes, "Eat radish in winter and ginger in summer. Eat ginger in summer and you don't need a doctor's prescription." It means that eating more ginger in summer can nourish your health.
Ginger, whether for food therapy, or seasoning spices, since ancient times the status of ginger can not be underestimated, the "Compendium of Materia Medica" simply summed up the "can be vegetables, can and, can fruit, can medicine. However, many people do not know what the benefits of eating ginger in summer are.
There are four main benefits of eating ginger in summer.
Eating ginger in summer is good for sweating and cooling down
Ginger in the ginger spice to the heart and blood vessels have a certain stimulating effect, can speed up blood circulation, so that the pores open, sweating increased, with sweat can take away the body's residual heat, there is a certain role in preventing heat.
Eat ginger in summer to get rid of wind and cold
In summer, air conditioning is often blown, which makes you susceptible to wind chill and causes cold and flu. Drinking some ginger syrup helps to get rid of the wind chill in the body. It is not suitable for colds caused by heat and wind.
Eat ginger in summer to protect your stomach and intestines
In summer, bacteria are active and can easily contaminate food and cause acute gastroenteritis. Eating ginger or drinking it with boiling water can help prevent gastroenteritis.
Eat ginger in summer to strengthen the spleen and nourish the stomach
Eating cold food often in summer can lead to excessive coldness in the spleen and stomach, resulting in symptoms such as palpitations and nausea. Eating ginger helps to warm the spleen and stomach to prevent serious illnesses.
Eating ginger strengthens the body, promotes blood circulation and helps the body to expel various toxins from the body, especially for people with irregular diets, and has a good toning effect and also improves the physique.
