"Many people are concerned about this issue, so let's learn more about it.
What exercises are suitable for elderly people with high blood pressure
1, Walking strenuous exercise is likely to lead to an increase in blood pressure, so it is not suitable for hypertensive patients, hypertensive patients in daily life can also choose some relatively slow and small exercise.
Walking is a very simple exercise, but its antihypertensive effect on hypertensive patients should not be ignored. Statistics show that if a person with hypertension is able to walk for a long period of time, his blood pressure will drop significantly and many of the symptoms of hypertension will be effectively relieved.
2, Playing taijiquan There are many people who usually see some elderly people playing taijiquan in the park. Although the posture of playing taijiquan looks very funny, what many people do not know is that taijiquan can help lower blood pressure and exercise the body, especially the elderly, because the movement of taijiquan is not very strong, it is relatively soft and suitable for some older people, these elderly people are not very flexible because of their hands and feet, and in the event of high blood pressure Taijiquan can effectively lower blood pressure when performed.
Cycling is also a good form of exercise, which not only helps to improve the endurance of the heart and lungs, but also exercises the body's muscles and joints, and plays a role in weight loss and slimming. In addition, it can also help lower blood pressure, so people with high blood pressure can also choose to ride a bike for exercise.
4, Climbing stairs climbing stairs can enhance cardiorespiratory function, promote blood pressure circulation, maintain cardiovascular health, but also help to lose weight. Appropriate stair climbing exercise can avoid the rise in blood pressure caused by obesity.
5, Jogging jogging exercise than walking, suitable for patients with mild disease. Long-term adherence to make a steady drop in blood pressure, a steady pulse, enhanced digestive function and reduced symptoms. Jogging speed should be slow, time from less to more, each time to 15 to 30 minutes is appropriate.
What to pay attention to when exercising in elderly hypertension
1, Pay attention to the monitoring of blood pressure patients before exercise to allow themselves to monitor the body's blood pressure, in order to choose the right way to exercise through the high blood pressure, in addition to pay attention to if the blood pressure is too high can not exercise blood pressure is too high to exercise, it is easy to speed up blood circulation, increase blood volume and let the blood pressure rise again.
2, To warm up in the exercise before the patient must let themselves first warm up first, let let the limbs slowly into the state of exercise, so that the body's blood gradually active, to avoid in the time into the exercise because of the acceptance and lead to accidents.
